Yay, made it another Friday!

Everyone worked so hard this week. Well done!!!

Julie, Kelly and Kim (and Marianne not pictured) really work the GIRL’s side of the gym every morning. Special shout out to Kelly who RX’d the weight in this morning’s workout. Way to go, Kelly. I’m proud of you!

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Julie and Kelly getting their push-ups done!

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WODs:

Thursday–

Cleans 5 x 3

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12-9-6

Deadlift (225/185)

Rack to Overhead anyhow (135/95)

200m after each set

Friday–

21-18-15-12-9-6-3

Front Squat (95/65)

Push-Up

Sit-Up

CASH OUT:

5 TGU each side

**Have a great weekend, everyone.